Captain & Mrs Marek Slaby Requests Your Presence On His Ship March 26,2016

Captain & Mrs Marek is hosting We Love Royal Caribbean first group cruise. Along with being our first group cruise we are also helping to raise funds for Make A  Wish Of American. We are going to be having many fun actives to help raise fund fop Make A  Wish.We are also going to doing some things never done before that we know of on a cruise ship! PIRATES! Yes part of the fun will be PIRATES on Vision Of The Seas! To included something never done before that will be video.

So if you would like to come and have some GREAT fun this will be the crusie.Captain Marek has assured me will have a Blast on his ship!

See below for more information

jpberry@cruiseplanners.com

A Royal Sailing with "The King" ... Jerry King ...  hosted by Marek Slaby, Captain RCI Vision of the Seas At Royal Caribbean International we understand that when choosing a vacation, everyone& 39;s preferences are as different as the destinations we sail to. A Royal Caribbean International cruise vacation offers something for everyone: a variety of classes and excursions, bustling nightlife, moments of quiet relaxation or fun for the whole family. Price we have secured WILL NOT increase; if RCI prices drop we will get lower price. All sales aka BoGo and any OBC offers are combinable in this group.

7 Night Western Caribbean Cruise starting from 539 * per person Taxes, fees and port expenses: 0.00  USD Ship Name: Vision Of The Seas Destination: Caribbean Departure Port: Tampa, Florida Ports of Call Tampa, Florida; Cruising; Roatan, Honduras; Belize City, Belize; Puerto Costa Maya, Mexico; Cozumel, Mexico; Cruising; Tampa, Florida 2016 Sail Date: Mar.26 Interior 539 Outside 629 Balcony 1759 Deluxe/Suites 2111 All itineraries are subject to change without notice.

These 32 cabins will not last long! We are able to secure your spot with $100 deposit!

pg 1 of 1  For more information or to make a reservation contact: Cruise Planners American Express Travel jpberry@cruiseplanners.com 300 N. Charles St. #401, Baltimore, MD 21201 p: 4438895991 | f: 4107615212 http://www.BelleCruises.com

*Prices are per person, based on double occupancy, for cruise only on select sailings and stateroom categories. Taxes, fees and port expenses are additional.  For new reservations only. Certain restrictions apply. Prices include Non Commissionable Cruise Fare and are quoted in US dollars. All itineraries and prices are subject to change without notice. © 2014 Royal Caribbean Cruises Ltd. Ships registry: The Bahamas. Brilliance of the Seas is operated by RCL (UK) Ltd. Subsidiary of Royal Caribbean Cruises Ltd.

*Prices are per person, based on double occupancy, for cruise only on select sailings and stateroom categories. Government taxes/fees are additional. Subject to availability. For new reservations only. Certain restrictions apply. Prices include Non Commissionable Cruise Fare and are quoted in US dol

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How to do a few easy exercises to help keep that extra cruise weight off.

Fighting Cruise Curves – Five Easy Exercises to do on a Cruise Ship

Anyone who has been on a cruise knows how it goes. Your usual eating habits go on a holiday of their own and suddenly a big breakfast followed by a three or more course lunch and dinner every day seems like a fine idea. With maybe a little ice cream or afternoon tea to help tide you over.

Even before you've counted the calories in your glass or three of wine with your meal or in the cocktails by the pool you're definitely taking in a lot more energy than you're burning, and it’s easy to finish a cruise with a little excess baggage around your hips.

So with the help of a few easy exercises that that you can do on any ship, any time you can help keep the extra pounds off. No gyms or equipment required. Ready? Here we go….

Stair Climbs

Super simple but effective, saying no to the elevator and taking the stairs is a great way to burn calories throughout the day. And there’s no need to stride them two at a time.

Researchers from the University of Roehampton found that you actually use more energy taking the stairs one step at a time than two.

They found climbing five floors of stairs five times a week burns 302 calories if you take them one at a time compared to 260 calories if you go for two at a time.

Just think what you could burn if you took the stairs every time you went from the pool to your stateroom to the dining room to the tender to the….

Jumping Jacks

A classic for a reason, the Jumping Jack is still done today the way it was when you were a child. Just stand, then spread your legs and put your hands over your head and return to position. Go for one jump every second and you’ll help your legs, hips shoulders and cardiovascular system and burns about 12 calories a minute.

Mountain Climbs

Rock climbing walls may be standard on Royal Caribbean ships but if you’re a little shy or nervous about that idea why don’t you do some mountain climbing in your stateroom instead?

Alen Scropetta says Mountain Climbs are great for the abdominals and shoulders, and you can burn 600 calories an hour. To do this one get into the downward facing dog yoga position, then kick one knee towards your chest, followed by the other knee.

One left kick and one right kick equals one Mountain Climb, and you should aim to be doing one climb per second.

Belly Roll in Bed

When a fellow cruise lover told me about this one I knew it had to go on the list. An exercise you can do even before you've gotten out of bed? Winning.

Before you get out of bed stretch out your arms and legs and place the small of your back as flat as you can against the bed. Exhale completely and slowly roll up with your arms still stretched out.

Concentrate on your stomach muscles to pull you up, and stretch as far as you can and if you can reach touch your toes. Roll back down taking between two and five seconds per roll, and repeating 15 times.

The Plank

Another one that can be done in the privacy of your stateroom, or if you're on one of the Celebrity Solstice Class ships you can feel like you’re in a park at sea do it on their real live lawns.

Lie face down on a towel and rest on your forearms with your palms flat on the floor. Push up off the floor onto your toes and resting on your elbows. Lie in a straight line with your back flat, and tilt your pelvis and hold your abdominals to prevent your rear from sticking up in the air or your middle sagging.

Hold for 20 to 60 seconds, lower and repeat for three to five reps. This one is a great workout for the whole body, especially the abdominals, back and arms.

Make This The Best Year Ever

So there we have it, if you love to cruise but hate the weighty hangover these simple exercises will help fight that kilo creep.